Exceptional experiences in Cuba that physically, spiritually, and culturally engage you on and off the mat.
Upcoming Retreats
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9 days / 8 nights
Featuring Virginia-based Michelle “Miki” Gilliam and Michel Uranga of Havana-based Agata Yoga. Our most posh retreat! Experience cities, the mountains, and the sea.
Exceptional accommodations, daily yoga, delicious meals, and a deep dive into Cuban culture. Enjoy the heart of Havana, an intimate day with coffee farmers, cobblestone streets, majestic hiking and swimming in a UNESCO Biosphere Reserve, live music, art, meditation on the beach, and rest & rejuvenation by the sea.
Pure Magic!
POWER VINYASA / RESTORATIVE / GONG & SOUND BATHS
Exceptional cultural-immersion yoga retreats that open your mind, renew the spirit, and directly support the Cuban people.
Our retreats adhere to OFAC’s license category Support for the Cuban People (515.574).
We partner with Havana-based Agata Yoga, El Rosario’s Eco Casa Prima, and featured teachers from around the world.
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Alejandro Berroa
Travel Cuba With Us
CO-FOUNDER & TOUR GUIDE
Translator & Interpreter -
Vanessa K. Harper
Travel Cuba With Us
CO-FOUNDER & TOUR OPERATOR
RYT 200 -
Michel Uranga Briñas
Agata Yoga
FOUNDER &YOGA TEACHER
RYT 250 / Hatha / Thai Masseuse
We are not just a yoga experience.
We’re also a cultural immersion.
We offer a daily yoga practice of asana, meditation, sound baths, and philosophy – alongside diverse cultural and outdoor adventures. All activities are optional.
Move. Meditate. Explore. Drink Mojitos.
How you spend your time is up to you.
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Michel Uranga Briñas
FEATURED TEACHER
Michel Uranga Briñas is a licensed physical therapist and long-time practitioner and instructor of Hatha and Kundalini yoga. He founded Agata Yoga, a health and wellness movement based in Havana, Cuba which offers a variety of products and services, such as Kundalini yoga classes and workshops, teacher trainings, holistic massages by trained therapists, and yoga retreats. Michel’s studies in East Asian therapies were the precipice for a life-long dedication to the practice of Thai massage and holistic practices of oriental medicine. He served as an instructor and therapist at IRECA – the Research Institute for the Application of Cosmic Energy – for more than a decade. He is a licensed yoga instructor (Yoga Alliance RYT-250) and therapeutic masseuse.
Old Havana • Soroa • Trinidad • Vedado
December 12-20, 2024
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Michelle "Miki" Gilliam
FEATURED TEACHER
Michelle is a Yoga Alliance E-RYT 500 YACEP yoga instructor, certified personal trainer, and sound healing facilitator. Her classes are powerful, playful, heartfelt, and relaxing. Michelle focuses on breath and proper anatomical alignment to ensure safe movements in both private and group settings. Her deep and well-rounded knowledge of the body allows her to work effectively with people of all ages and ability. She is a strong believer that yoga meets you where you are and that you can always begin again – breath by breath. She loves helping others find empowerment through a strong physical practice. Expect Michelle’s classes to be challenging – in a playful and accessible way that opens you up to a sense of freedom, invigorates your breath, and prepares you for a meditative savasana.
Old Havana • Soroa • Trinidad • Vedado
December 12-20, 2024
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Eco Casa Prima
FEATURED LOCATION
Eco Casa Prima is a rural eco-lodge nestled in the western Sierra de los Órganos mountains in the small town of El Rosario – about an hour northwest of Viñales. Built brick-by-brick by locals and in collaboration with Andrea and Luca – two Swiss-German expats who have lived and worked in Cuba for more than 15 years– Casa Prima provides beautiful accommodations, delicious food, and a tranquil space enveloped in nature. Their thatched-roof ranchón is perfect for practicing yoga and their property boasts a permaculture garden, solar panels, and peacocks. Andrea and Luca operate Green Alligator – a travel and event company based in Havana that we partner with because they share our passion for offering exceptional experiences in Cuba that directly support the Cuban people.
Havana • Viñales • El Rosario
Nov 24-30, 2024
FAQs
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Yes! Travel to Cuba is legal for U.S. citizens if the purpose of the travel falls within one of the 12 categories listed under the general license by the U.S. Department of Treasury’s Office of Foreign Assets Control (OFAC).
Our tour packages are designed to meet the general license requirements for the Support for the Cuban People (SCP) category (515.574). This is the appropriate category for visitors taking tours or traveling independently in Cuba and as long as visitors comply with the following:
1 - Use privately owned businesses (e.g. private restaurants, shops, and transportation);
2 - Stay in privately owned accommodations; not government hotels;
3 - Maintain a full schedule (8 hours daily) of meaningful interactions that:
"Enhance contact with the Cuban people, support civil society in Cuba, or promote the Cuban people's independence from Cuban authorities and that result in meaningful interactions with individuals in Cuba."
Which includes things like:
• Conversations with your hosts at your privately-run accommodations and with Cuban tour guides, yoga instructors, and holistic therapists;
• Taking guided cultural/art/historical/nature/medical-wellness tours;
• Eating at privately owned restaurants and residences;
• Interacting with local artists and entrepreneurs;
• Taking lessons such as yoga or salsa dancing from Cuban teachers; and
• Spending money at privately owned businesses.
4 - Avoid transactions with Cuban Government entities on the List of Restricted Entities and Subentities (effective January 8, 2021) as posted on the U.S. Department of State website.
5 - Maintain records of all your activities and transactions (be sure to keep your receipts and a journal!) for five years.
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Yes. You will purchase a Cuban Tourist Visa at the airport prior to your flight (or by mail ahead of time) from your airline when you check in. The cost and process for obtaining your visa will depend on your carrier. Cuban tourists visas typically costs between $50-100 USD (if flying from the United States).
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If you are a U.S. citizen, you can only travel to Cuba if you meet OFAC’s general license requirements. It is illegal for U.S. Citizens to travel to Cuba for tourism.
The Cuban government requires a visa from all U.S. citizens prior to entry into the country. The standard visa for U.S. citizens visiting the island under the OFAC general license “Support for the Cuban People” is a Cuban tourist visa.
We know, it’s confusing!
From the U.S. perspective, if you travel with us, you are traveling to Cuba because you meet OFAC’s general license requirements for the Support for the Cuban People (SCP) category (515.574). Use this as your reason for traveling to Cuba for all U.S. paperwork.
From the Cuban perspective, if you travel with us, you enter Cuba as a tourist with a pre-purchased Cuban Tourist Visa.
Bottomline: Don’t worry! If you travel with us, we make sure you comply with all regulations for both countries.
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No, sorry! U.S. citizens are not permitted to bring alcohol nor tobacco from Cuba into the United States.
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Vaccinations for Covid-19 are not mandatory for entry into Cuba but if you’re not vaccinated, you may have to show a negative PCR result from a test taken within 72 hours of your departure from the U.S.
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D’Viajeros is a Cuban website designed for you to complete your health declaration and Customs (Aduana) form prior to boarding your flight in the U.S. to Cuba. This makes for a more streamlined process.
You can fill out the form 48 hours prior to your departure at: https://dviajeros.mitrans.gob.cu/inicio
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Money in Cuba is always complicated, but we will help you navigate any currency exchange complexities every step of the way. We will ensure you are aware of your options before traveling to Cuba.
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Don’t worry! We will provide you with detailed information and a suggested packing list after booking.
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When you travel with us, we make sure you’re prepared. Once you’re booked, we provide a comprehensive informational booklet with lots of details about everything. If you have a question not covered in the booklet, we work with you, one-on-one, to answer any question you may have.
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Per the U.S. Department of State:
“The Cuban government requires U.S.-Cuban dual citizens who departed Cuba on or after January 1, 1971 to enter and depart Cuba using a Cuban passport. Using a Cuban passport for this purpose does not jeopardize one’s U.S. citizenship; however, such persons must use their U.S. passports to enter and depart the United States. Cuban-Americans who departed Cuba before January 1, 1971 may travel to Cuba on their U.S. passport but must apply for an HE-11 visa from the Cuban Embassy. Cuban authorities do not always notify the U.S. Embassy of the arrest of dual nationals and may deny U.S. consular officers access to them.”
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Yes it can!
Please do your own research if you plan to travel to Cuba from Europe as a EU citizen to make sure any future legal entry into the United States wiIl not be impacted. In 2017, the United States government placed Cuba on the State Sponsors of Terrorism list (section1754(c) of the National Defense Authorization Act for Fiscal Year 2019, section 40 of the Arms Export Control Act, and section 620A of the Foreign Assistance Act of 1961).
If you plan to travel to the United States in the near future using ESTA (Electronic System for Travel Authorization), the United States immigration may deny you or revoke a previously-approved status, requiring you to apply for a specific visa directly from a U.S. embassy in your country in order visit the United States. Please email us for more details.
Travel Cuba With Us
Cuba Yoga Retreats is a signature program of Travel Cuba With Us – a licensed Florida Seller of Travel (ST 44066) offering cultural tours to Cuba that comply with the U.S. Department of State’s OFAC regulations under the general license category Support for the Cuban People (SCP) 515.574. Owned and operated by Vanessa K. Harper and Alejandro Berroa, Travel Cuba provides quality, personalized cultural immersion experiences.
Travel Cuba offers a unique perspective because Vanessa and Alejandro have close family and community ties that allow guests intimate insights into Cuba’s complex layers. They create customized individual and group itineraries for solo travelers, as well as as expertly crafted group experiences that you won’t often find with larger tour companies, such as intimate Artist Studio Visits, Rural Farm Adventures, Photography Workshops with award-winning photographers, and their signature Cuba Yoga Retreats program – an immersion experience that physically, spiritually, and culturally engages guests both on and off the mat.
Vanessa and Alejandro are co-founders of Support the Cuban People, a tax-exempt 501(c)(3) charitable organization that provides humanitarian aid to the Cuban people, fosters Cuban artists & culture, and provides grants for established and emerging micro-entrepreneurs. They are also oral historians who spend hot and humid summers in Cuba collecting life histories of Cuban loved ones and other individuals in an effort to preserve these stories and one day share them within and beyond Cuba’s borders.
Escríbanos!
We LOVE to talk about Cuba and offer complimentary “meet & greet” audio/video calls. Please send us a message if you’re interested in traveling to the island. We’re happy to answer your questions and share more details about our upcoming yoga retreats in Cuba. We also offer custom itineraries/tours and cultural group experiences at www.travelcubawithus.com.
hola@cubayogaretreats.com
U.S. +1 (352) 284-0500 / +1 (904) 305-7219
Cuba +53 5 604 4432 / +53 5 344 3098
Based in Havana, Cuba & Ponte Vedra Beach, Florida